A place to come home. A place to take off.
SPOT is a beautiful space dedicated to fostering creative pursuits and overall wellbeing throughout the lifespan. For children, we offer creative movement and ballet classes, creative arts camps, and Kung Fu. For adults, we offer ballet and contemporary dance classes, yoga, Kung Fu, tai chi, and personal training. Whether you are a beginner or seasoned professional, all our programming is tailored to your specific needs. Come as you are! Our classes are held in a welcoming, friendly, supportive environment. At SPOT, we understand the importance of the mind-body connection, and nothing gives us greater joy than joining our students on their path to inner artistic discovery.
SPOT also functions as an event space. Whether you are looking to produce a performing arts event, create the wedding of your dreams, or hold your next party or corporate event, we've got what you need!
As a mindful community of artists, we pursue operation techniques built around renewable resources in order to minimize our impact on the environment.
Above all, SPOT is a safe space: a place to come home, a place to take off.
Contact us today to begin your journey!
We have so many exciting things happening at SPOT Venue! Check out all our upcoming and current events below!
This two hour workshop-style offering is for long-term, dedicated students of Restorative Yoga. This workshop builds on the previously offered Savasana Series, moving into increased practitioner autonomy and ease. The duration and sequencing of the postures will be unique to each student’s needs and experience, thus allowing a deeper silence to unfurl. In addition to exploring more prop-intensive forward folds and twists, we will foray into the benefits of advanced back extensions and supported inversions. And we will conclude, as always, with a big, juicy Savasana to assimilate the weekly practice.
Are you looking for extra coping skills to help heal emotions or thought, recover joy and happiness, combat stress or PTS(D)? This mini-series will introduce you to the benefits of the 4500 year old tradition of Yoga Nidra. We will progressively work through the 5 Koshas plus one and integrate the 10 vital elements of iRest Yoga Nidra. This practice of iRest Yoga Nidra, combined with a varying weekly savasana shape, will lay the infrastructure for your week and support the building of a personal practice.
PEACE CASTERS is a Women’s Gathering for women ages 18 and up (no children, please). Each month has a different topic: chakras, Ayurveda, essential oils, drumming, vision boards, etc. Women have come a long way, but we still have so much further to go. We need to love and support each other, not look for the negative ot tear each other down. COME LEARN ABOUT THE CONNECTION WITH CHAKRAS AND WHO YOU ARE TODAY, Bring a tea mug, journal and pen, and pillow and blanket. Chairs will be provided. We look forward to seeing you!
This series is a slow paced style of yoga that connects breath with movement. We hold poses for two to five minutes to focus on connective tissue before moving into flow yoga. This class is excellent for both beginners and those who typically do more strenuous workouts as it helps open over-worked muscles.
Click here to view the SPOT Venue Class + Events Calendar Page!
Find more about our classes and events on our Child and Adult Classes Pages!
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