SPOT + Athletics
Gentle, with a focus on the breath to build self-awareness, find relaxation, and to allow the body to passively realign itself. All levels and all bodies are welcome.
Specializing in Weight Loss, Stabilization Endurance, Strength Endurance, Hypertrophy, Maximal Strength, Power, & Conditioning.
Sarah infuses Therapeutic Barre with classical & contemporary techniques to offer a well rounded foundation for any dance genre.
Weekly Adult and Children’s Kung Fu classes, Adult Tai Chi classes. An invaluable opportunity to learn from Master Ziwei Guo!