SPOT + Athletics

Restorative Yoga

Gentle, with a focus on the breath to build self-awareness, find relaxation, and to allow the body to passively realign itself. All levels and all bodies are welcome.

Personal Training

Specializing in Weight Loss, Stabilization Endurance, Strength Endurance, Hypertrophy, Maximal Strength, Power, & Conditioning.

Ballet

Sarah infuses Therapeutic Barre with classical & contemporary techniques to offer a well rounded foundation for any dance genre.

Kung Fu

Weekly Adult and Children’s Kung Fu classes, Adult Tai Chi classes. An invaluable opportunity to learn from Master Ziwei Guo!