SPOT Yoga

SPOT Yoga

SUNDAY SAVASANA SERIES Come find rest with Yoga Nindra. A six-part series w/ Heather Monson-James Times: Sundays from 4-6 pm Dates: April 28th, May 5th, June 2nd, June 9th, June 16th, June 30th Cost: $120 full series; $25 drop-in CLICK HERE TO...
Personal Training

Personal Training

Personal Training Services Include: 1/2 hour & 1 hour Personal Training Sessions.   -Gym or In Home Sessions -Pilates (S. Chappell) -Yoga (S. Chappell) -Ballet (S. Chappell) -Boxing Conditioning (L. Chappell) -MMA Conditioning (L. Chappell) For More info on...