Fit 4 Mom + Joy of Movement
Fit4Mom + Joy of Movement
Ballet Esprit is teaming up with Fit4Mom at SPOT Venue:
Body Back Transformation
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
New Session Beginning in August! ***Check back for more details***:
- Mondays & Wednesdays @ SPOT Venue
- Time TBA
- Moms attend Fit4Mom Body Transformation
- Littles attend Ballet Esprit’s Joy of Movement Class (ages 3+)
- Whether you just had a baby, or had a baby twenty years ago, it will help you get back to your body. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.
- 2 High Intensity Interval Workouts per week
- Before & After photos & physical assessments
- Weekly (confidential) weigh-ins
- Downloadable Recipe Book, filled with 50+ delicious family-friendly whole-food meal options
- Weekly Meal journaling and nutrition coaching
- Online, at home workouts and challenges
- Secret Fit4Mom FB group to connect with class
- Unlimited support from instructor & other moms in class
- Class space is limited to 10 moms, so click the button below to register, and choose SPOT Venue location to reserve your space!
- Session Price is $349
- EARLY BIRD PRICING: ***Check back for discounts***)
Sarah Yvonne Chappell
Owner | Director I Ballet Mistress // B a l l e t E s p r i t