Classes and Services Offered @ SPOT

Personal Training

1 Trainer 1 client 1/2 hour & 1 hour sessions with preferred trainer; specializing in Weight Loss, Stabilization Endurance, Strength Endurance, Hypertrophy, Maximal Strength, Power, & Conditioning

1 hour Yin-Yang Sessions where Lance and Sarah complement one another to bring you a balanced workout. Lance brings strength endurance while Sarah’s deep-tissue stretch and conditioning make for a perfect blend. These sessions are meant to bring every element of a workout together in harmony. 

 

Kung Fu

Master Ziwei Guo is offering his expertise in Kung Fu & Tai Chi at SPOT. Classes meet weekly. Adult and Children’s Kung Fu , Adult Tai Chi. Sign up now for a 12 week session providing an invaluable opportunity to learn from A Master! 

 

 

Pure Performance Classses

A mix of dumb bells, medicine balls, jump ropes and other equipment to build strength and stamina. Tighten and strengthen all the muscles in your core as  you punch and kick heavy bags to build power, mitts to increase coordination, timing, & to develop shoulder conditioning and speed. Our trainers are here to help you with every move!

Boxing Conditioning

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.*

Children's Beginning Ballet Series

Beginning Ballet Spring Startup Series goes through May 30th at SPOT Athletic Arts Venue
Tuesday’s 4:30-5:30pm
Ages 6+ $70.00
Contact sarah@spotvenue.co register

Adult Ballet

Beginner Classes are on the schedule for mornings & evenings throughout the week. Sarah infuses Therapeutic Barre with classical & contemporary techniques to offer  a well rounded foundation for any dance genre. Enjoy small classes with plenty of individual attention. $15 drop in, with packages to suit your budget❣

Restorative Yoga

Restorative yoga is described just as the name implies, you are to leave class feeling restored. The movements are gentle with focus on the breath to build self-awareness, find relaxation, and to allow the body to passively realign itself. All levels and all bodies are welcome.

Workshop/ Event / Venue

Providing space for workshops in your athletic arts, health, nutrition and various other aspects. Please schedule a meeting with us to discuss your booking.

Venue Space

Providing Venue space for workshops, music, weddings and so much more. Please schedule a meeting with us to discuss your booking.